Kilimanjaro Tips

BEST TIME TO TREK

Why is Timing so Important in Kilimanjaro?

The primary factor is safety. As the risks associated with trekking Kilimanjaro increase significantly when the weather is foul. The effects of rain, snow, mud, and cold can be very strenuous on your body. Correspondingly, your chances of Kilimanjaro summit success also increase significantly with nice weather.

Mt. Kilimanjaro Climate Factors

Standing at a whopping height of 5,149 m. above sea level, Kilimanjaro is certainly big enough to create its own weather systems. Besides the altitude, the biggest factor affecting the weather in Mount Kilimanjaro is the interaction of trade winds.

Due to its close proximity to the equator, the trade winds (monsoons) that move across the ocean, drawing moisture upwards are likely to get interrupted by the mountain. As a result, the wind pushes up towards the summit, cooling down as it goes, bringing rain and snow. Therefore Kilimanjaro sees frequent rainfall sometimes without any drastic change in temperature.

Mt. Kilimanjaro experiences its driest months from June to October. During this time, strong anti-trade winds blow in from the northeast. These winds carry little to no moisture, thus compressing the South-east winds downwards. Consequently, the mountain is relatively free of precipitation and clouds, especially higher up. We recommend popular routes like the Machame Route or Lemosho Route for this period.

With the incoming dominant winds from the South-east, April and May are the wettest periods of Kilimanjaro. The winds pick up a great deal of moisture while traveling over the Indian Ocean. Later as the wind direction gets forced up the mountain, it gradually cools down, condenses, and turns into clouds and precipitation.

If you’re planning to trek Mount Kilimanjaro during this period, then it is best to avoid the southern slopes. Because this side gets maximum rain during these months. Instead, it would be wiser to take the Rongai route. As this trail leads up to the less frequent rainy northern side of Kilimanjaro.

The month of November marks the beginning of the Northeast monsoon period in Mt. Kilimanjaro. This period brings frequent light rains on the north side of Mt. Kilimanjaro.

Best Time to Climb Kilimanjaro

You can trek Mount Kilimanjaro all year-round. However taking all the aforementioned Mt Kilimanjaro Climate factors into account, the best time to climb Kilimanjaro can be separated into two distinct periods: January to March and June to October. As both these Kilimanjaro climbing seasons offer different benefits depending on what you’re looking for.

January to March Season

The January to March season is mostly chilly.

The upper slopes of the mountains will be snowing.

There are generally fewer people on the mountain.

Because of fewer crowds expect your hike to be hassle-free, less congested and, more relaxing.

If at all you encounter any rain it will usually be restricted to the lower slopes.

Awesome Kilimanjaro Full moon summit experience.

June to October Season

As we mentioned before June to October is the Best time to Climb Kilimanjaro.

It is the best time to climb Kilimanjaro.

Experience the best of Kilimanjaro weather during this period.

As this period coincides with the European and American summer holidays, expect the routes to be crowded.

Things to Consider Before Choosing the Best Time to Climb Kilimanjaro

December and March are the coldest months of Mt. Kilimanjaro. Therefore, snowfall is highly likely. So, if you’re trekking mount Kilimanjaro in these months, don’t forget to pack up extra warm layers.

We strongly advises you to avoid the months of April, May, and November for your Mount Kilimanjaro Trip. These are the wettest months of Mt. Kilimanjaro which is not ideal for trekking.

Also, while deciding the best time to trek Mount Kilimanjaro you shouldn’t forget about the cost of airfares. Because the cost varies drastically throughout the year. Especially during the European holiday months.

In addition to picking the best weather, picking the best tour operator is also important. Your success in Mount Kilimanjaro depends on it. The significance of a good Mount Kilimanjaro Guide is paramount, for he is in charge of your safety and success on the mountain.

Therefore, all our Kilimanjaro Guides are well trained, experienced, and certified to the highest industry standard. With a 95% average summit Kilimanjaro success rate, we are the no.1 responsible operator on Mt. Kilimanjaro. To find out more about our super successful Kilimanjaro itinerary and exclusive Mount Kilimanjaro trekking Packages, visit our website today

MOUNT TREKKING PREPARATION

Mount Kilimanjaro – the highest free-standing mountain in the world – has been enticing adventure-seekers for over a century. Glacier-covered peaks dissolve into alpine meadows, which, in turn, contrast the formidable mass of verdant rainforests and darker gorges that cover the slopes of this volcano. Climbing Mount Kilimanjaro is an unforgettable experience. Here, trekkers enjoy the wonders of African nature through varying climatic zones and the experience culminates as the morning sun gleams off the snow-covered glaciers at the summit of the highest point of the African continent.

There are many things to consider while planning your Mount Kilimanjaro climb. Lack of information, and, consequently, failure to make proper preparations is the main reason why even young and fit trekkers sometimes fail to reach the summit. On the other hand, armed with the right information, climbers of all ages and physical fitness levels confidently make their way to the top.

In addition to that, numerous operators market Mt Kilimanjaro too aggressively, often failing to inform the hikers about the required safety measures and preparation. The hiking challenge is often described as “easy” and hardly a thing is ever told about high-altitude acclimatization and its impact on climbers. Everything is made to maximize the number of clients, while safety aspects are often forgotten.

As the number of those eager to climb Kilimanjaro is rising, we decided to make this guide so that future adventurers can avoid common pitfalls. It answers the most frequently asked questions: what is “high altitude acclimatization”; what equipment is needed; what is the best time for a comfortable and safe Kilimanjaro hike and how to get to Kilimanjaro. Our guide also explains the differences between Kilimanjaro climbing routes, gives you a sneak peek into the inner workings of a successful climbing expedition and prepares you for the camping experience.

How Long Does It Take To Climb Kilimanjaro?

You can choose your comfortable and preferred time for Climbing Mount Kilimanjaro. However, we would highly recommend you to take an 8 days or 9 days itinerary if you are a beginner and 7 – 8 days if you are a professional climber. The extra days will give you time for proper acclimatization and allow you to get adjusted to the climatic and weather conditions on the higher altitude. Hence, prefer 8 – 9 days while climbing Kilimanjaro. The day’s preference also depends on the route preference, the Lemosho Route and Northern Circuit Route gives you 8 – 9 days and Machame Route and Marangu Route gives you 7 days. However, you can opt for an additional day for proper acclimatization. The number of days also depends upon How Fit to Climb Kilimanjaro.

Which Kilimanjaro Route of Suitable For You?

All the Kilimanjaro Route has its own unique attractions. Some gives you more time to climb, while some allows you to ascend very quickly. Some of the routes has highest success rate with 97% while some has 60-70% success rate. So, you need to check the detail specifications of each route while preparing to Climb Mount Kilimanjaro. The Machame Route is a bit difficult compared to Marangu Route but has the highest success rate with 80-85%. The Lemosho and Northern Circuit Route has longer itinerary which allows you to sleep in the lower elevation and spend more time on mountain. It also gives you more time for proper acclimatization which also helps in summit success rate with 95% and above. The Rongai Route is the only route starting from the north and cross the diverse wilderness at the starting point.

Ensuring that you will be amazed at the variety, quality & quantity of the Kilimanjaro Food we serve to you and fully fuelled for Climbing Mount Kilimanjaro is paramount – so you’ve enough energy to get to the top. As you are climbing between 6-9 hours a day, you’ll be burning a lot of calories – and as you are at altitude – even more than you would at sea level.

Generally, there are questions related to food “What Do You Eat On Kilimanjaro”, like who will cook and what quality of Kilimanjaro Food for us during the climbing.

Our professional and well-acknowledged guides, porters and cooks are fully responsible not only for your safety but also for your health. As our guarantee, you will get the best quality of delicious Kilimanjaro Food.

What Do You Eat and Drink during Climbing Kilimanjaro?

Climbing Mount Kilimanjaro needs the physical fitness and strong willpower which you can only get from the hygienic nutritious food.

When you climb to the highest free-standing peak of the world with a responsible trekking company like us we make sure everything goes perfect on the trip. While it comes to Kilimanjaro Food, we are not only conscious about your taste but also think about a proper diet that will supply enough energy.

Kilimanjaro Food Price List provided by us is much lesser than the other cheap trekking operator and any standard hygienic restaurant of Moshi and Arusha town.

While you trek to the top along with you our guides, porters, and cooks hike as well. We choose an experienced cook who has enough knowledge about how much energy you need. Our cooks have great expertise in cooking delicious Kilimanjaro Food.

Our experts will cook your nutritious balanced specific Kilimanjaro Diet routine so you have the perfect measure of carbohydrates, proteins, and fats in Kilimanjaro Food. If you are following any special diet, let us know while booking your trip with us.

Daily Food Menu for Climbing Mount Kilimanjaro

The foods served on Mount Kilimanjaro are also included in Climb Kilimanjaro Guide for the sake of everyone’s health and diet. The foods provided in the mountains are completely gluten free and a right menu is provided with quality guaranteed. Here is the Kilimanjaro Food Menu list which is for Breakfast, Lunch and Dinner.

Breakfast:

Tea, Coffee, Hot Chocolate

Toast, Biscuits with Margarine, Jam, Peanut Butter, Honey

Eggs, Sausages or Bacon

Porridge or Pancakes

Fresh Fruit: Mango, Orange, Pineapple, Banana, Avocado or Watermelon

Lunch:

Tea, Coffee, Hot Chocolate

Vegetable Soup

Bread, Biscuits or Pancakes with Jam, Peanut Butter, Honey

Chicken Curry, Rice, Chapati, Green Beans

Snack: Peanuts, Popcorn, Cake, Cookies

Fresh Salad: Tomato, Cucumber, Onion, Carrots, Green Peppers

Dinner:

Tea, Coffee, Hot Chocolate

Vegetable Soup

Bread, Biscuits or Pancakes with Jam, Peanut Butter, Honey

Spaghetti with meat sauce

Potatoes, Rice, Pasta

Fresh Vegetables: Carrots, Peas, Tomato, Beans, Greens

Kilimanjaro Snacks:

You may wish to bring your own snacks to provide well deserved treat, or energy boost! Chocolate is generally the best answer and if it has nuts, then even better, but whatever you choose make sure it is a favourite treat and not a ‘power bar’, or ‘energy gel’. Dairy products and chocolates are the main source of energy while Climbing Mount Kilimanjaro for Beginners and professional hikers. If you are suffering from Kilimanjaro Altitude Sickness then your appetite may be suppressed and these snacks may become a good supplement to your meals, so make sure it is something that you enjoy eating!

A powdered energy drink such as lucozade sport is also a good source of energy and will help with the taste of the water if you have been using iodine tablets.

Drink Enough Water and Stay Hydrated

Too much of water may also be harmful as it can dilute your body’s sodium level which may further cause weakness, confusions, seizures, and coma. The best way to check your body’s hydration level is to check your urine. Clear urine indicates adequate hydration and dark urine indicates dehydration and need to drink more water.

Be our guest! Get a unique experience and enjoy the traditional hygienic foods made by special ingredients.

On all of our Climbing Mount Kilimanjaro, you will be fully supported by a team of Kilimanjaro Chefs, and cooking Kilimanjaro Porters whom will provide for every dietary requirement and you will have 3 hot cooked meals a day – plus a plentiful supply of water and hot drinks.

HEALTH AND SAFETY ON THE MOUNTAIN

Your safety on Kilimanjaro is our number one priority. Before you even arrive on the mountain this begins with planning routes that ensure good acclimatization. We recruit and train the very best guides and we use world class equipment.

Once you are on the mountain we do everything possible to ensure you remain healthy. We monitor your health closely to spot the early warning signs of problems. As a company we run a full Safety Management System. This begins with establishing clear safety objectives then looks at detailed risk assessments. We then design our procedures to minimize those risks. We then listen to feedback to ensure that our safety protocols are continually improving.

Once you have made the decision to climb Kilimanjaro there are some things to consider about Health and Safety on Kilimanjaro ensuring you have a safe and successful Climbing Mount Kilimanjaro.

While Climbing Mount Kilimanjaro, there are possible results that you may go up against some test including some success related issues in the midst of your trek. The purpose behind these medicinal issues is generally a result of the distinction in tallness and atmosphere.

Hypothermia

Hypothermia happens when the body’s temperature drops certainly, at any rate, it might be avoided with thought. Right clothing and equipment are essential to prevent Hypothermia. Protecting pieces of clothing from getting wet, either by sweat or from the rain. Layering dress is furthermore an astonishing idea. The treatment of hypothermia isn’t troublesome and someone suffering with it should be passed on to a protected zone at the most punctual chance. Following which all the wet clothing should be removed from the harmed person’s body before putting them inside three climbing beds for warmth, preferably with another person to raise the body temperature.

Hypothermia Altitude Sickness

Altitude sickness is a systemic issue on Mount Kilimanjaro. This is partly to do with the fact that Kilimanjaro is a high altitude trek, but more critically because the speed of ascent on most Kilimanjaro routes is relatively rapid. Acclimatization is the process by which the body becomes accustomed to lower availability of oxygen in the air and can only be achieved by spending time at various levels of altitude before progressing higher.

Hypothermia Oxygen, Air Density and Altitude

Acclimatization is best understood by looking at the relationship between oxygen in the air, air density and altitude changes. At sea level oxygen accounts for about 21% of air and barometric pressure is around 760 mmHg (millilitres of mercury). As one climbs in altitude the amount of oxygen in the air remains about the same (up to approximately 21,000 meters or 69,000 feet), however, air density drops and thus less pressure is put on packing oxygen molecules closer together (imagine oxygen molecules moving further and further away as altitude increases).

Blood Oxygen Saturation

The body deals with this decrease in available oxygen by breathing faster and deeper (even at rest) so as to increase the oxygen content in the blood (i.e. blood oxygen saturation or SO2).The chart below shows the typical profile of oxygen saturation in an average person’s blood as one ascends to higher altitudes. For the average person, you can see that blood oxygen saturation (SO2) decreases to nearly 80% at 6,000m (just above Kilimanjaro’s summit).

Sunburn

While you Climbing Mount Kilimanjaro you come in direct contact of SunUV light radiations, which causes genuine sunburn. So while trekking Mt. Kilimanjaro it is recommended to use +30 SPF sunscreen cream. Wearing a wide hat which covers your face and wearing UV protective shades with a sideboard are also recommended.

Foot Problems

Hindered fitting boots or new boots that have not been worn in will hurt feet, achieving misery and disturbing. So it is basic to wear a functional consolidate of footwear. The toenails should be kept short so they don’t rub or catch on your socks. If you develop sore, quickly empty the boot and treat it with zinc oxide tape or an unaffected plaster.

Give yourself the best chance of scaling Mt. Kilimanjaro. Avail the good quality Kilimanjaro Packing List, find the Best Time To Visit Mount Kilimanjaro for the long trek, observe the principles of climb high/sleep low, hydrate generously, heed your guide and ‘pole pole’ your way up the mountain.

We put our client’s safety first. That’s why more than anything, we want everyone enjoys their Climbing Mount Kilimanjaro trip and come home in good health.

FOOD DURING TREKKING

Generally, there are questions related to food “What Do You Eat On Kilimanjaro”, like who will cook and what quality of Kilimanjaro Food for us during the climbing.

What Do You Eat and Drink during Climbing Kilimanjaro?

Climbing Mount Kilimanjaro needs the physical fitness and strong willpower which you can only get from the hygienic nutritious food.

Kilimanjaro Food Price List provided by us is much lesser than the other cheap trekking operator and any standard hygienic restaurant of Moshi and Arusha town.

Daily Food Menu for Climbing Mount Kilimanjaro

Breakfast:

Tea, Coffee, Hot Chocolate

Toast, Biscuits with Margarine, Jam, Peanut Butter, Honey

Eggs, Sausages or Bacon

Porridge or Pancakes

Fresh Fruit: Mango, Orange, Pineapple, Banana, Avocado or Watermelon

Lunch:

Tea, Coffee, Hot Chocolate

Vegetable Soup

Bread, Biscuits or Pancakes with Jam, Peanut Butter, Honey

Chicken Curry, Rice, Chapati, Green Beans

Snack: Peanuts, Popcorn, Cake, Cookies

Fresh Salad: Tomato, Cucumber, Onion, Carrots, Green Peppers

Dinner:

Tea, Coffee, Hot Chocolate

Vegetable Soup

Bread, Biscuits or Pancakes with Jam, Peanut Butter, Honey

Spaghetti with meat sauce

Potatoes, Rice, Pasta

Fresh Vegetables: Carrots, Peas, Tomato, Beans, Greens

Kilimanjaro Snacks:

A powdered energy drink such as lucozade sport is also a good source of energy and will help with the taste of the water if you have been using iodine tablets.

Drink Enough Water and Stay Hydrated

Be our guest! Get a unique experience and enjoy the traditional hygienic foods made by special ingredients.

MOUNT TREKKING SUCCESS RATE

According to a recent survey, the average Kilimanjaro Summit Success Rate is 66%. Having said that, there are six different Kilimanjaro Routes to the summit. And all Kilimanjaro Routes offer different success rates.

The longer route usually has a better success rate. Because more time gives you a better acclimatization chance to its altitude. Which in turn is the key to beating the Kilimanjaro Altitude Sickness. And, altitude Sickness is the main reason maximum travelers fail to complete their Kilimanjaro hike and are ultimately forced to descend back.

That’s why we strongly recommends you to spend at least 7 days/6 nights on the mountain to acclimatize safely. Because, if you choose a 6-Day Kilimanjaro hike, there is a lower chance of reaching the summit. But, if you could add an extra day or two for acclimatization, the chances of you watching the sunrise from the top of Uhuru Peak become sky-high.

Overall, the Kilimanjaro route taking up a minimum of 7-8 days, with a “climb high, sleep low” profile (ideal for acclimatization) and uncomplicated terrain is your best bet to reach the Mt Kilimanjaro summit successfully.

Kilimanjaro Success Rate of Each Route

As one of the premier Mount Kilimanjaro tour operators, we have regular climbs on five of the main routes:

The Northern Circuit route presents a longer 9 day hike to Kilimanjaro. It has the highest success rate of 97%.

The Machame route in 7 days is our preferred route. With a 90% success rate, it offers excellent acclimatization and stunning views.

The Lemosho route has an over 90% success rate. This route is same as the Machame route after the second camp (Shira Plateau). With one exception, it gives an extra day on the mountain.

The Umbwe Route Success Rate is 75%. Approaching from the southern direction, it is the steepest route among all routes.

The Rongai route success rate is 85%. It approaches from the north of the mountain and is most preferable during the rainy season as it’s more sheltered.

The Marangu route presents a 6-day hike to Kilimanjaro is often referred to as the easiest route. But it has a very low success rate of just 65%.

Which Kilimanjaro Climbing Route Has The Highest Summit Success Rate?

By far, the Northern Circuit Route enjoys the highest Kilimanjaro Summit Success Rate of 97%. The high success rate credit goes to the fact that it takes 8 to 9 days for the summit. It is the newest and longest route approaching from the southern side of Kilimanjaro National Park. This Kilimanjaro hiking Route is also famous for its most spectacular view and overall 360-degree scenery of Mt. Kilimanjaro.

To cut a long story short, your success rate depends on various factors like the type of route, the temperature and climate conditions, your age, fitness, mental stamina, and so on. Also, not to forget the significance of a good Kilimanjaro Guide, for he is in charge of your safety and success on the mountain.

Therefore, all our Kilimanjaro Guides at are well trained, experienced, and certified to the highest industry standard. With a 95% average summit Kilimanjaro success rate, we are the no.1 responsible operator on Mt. Kilimanjaro. To find out more about our super successful Kilimanjaro itinerary and exclusive Kilimanjaro Climbing Packages.

MOUNTAIN ALTITUDE SICKNESS

It is not the lack of fitness that prevents people from reaching the top of Kilimanjaro, its Kilimanjaro Altitude Sickness! If you reach the summit of Kilimanjaro depends more than anything else on how you cope with the altitude. There are many things you can do to avoid the acute mountain sickness symptoms when trekking Mount Kilimanjaro.

Kilimanjaro Altitude Sickness which occur the height above 2500 metres is the Physical distress from difficulty in adjusting the lower oxygen level at higher altitude level. Most of the cases in altitude sickness are mild but it can also be life threatening in case of acute mountain sickness in case of acute mountain sickness.

Kilimanjaro Altitude Sickness Symptoms occur within few hours after arrival at higher elevation which has the high-altitude level and include headache, shortness of breath, fatigue, loss of appetite, rapid pulse, nausea and inability to exercise.

Sometimes you will need to be moved to the lower altitude to get adjusted to your body.

You will not get altitude sickness if you maintain the proper Health Precaution while trekking Mount Kilimanjaro and it is also unpredictable as who will be vulnerable to the altitude sickness.

The main cause of Kilimanjaro Altitude Sickness would be shorter itineraries, as this will not allow you for proper acclimatization and make you feel uncomfortable to intake oxygen.

The Best Kilimanjaro Tour Operator will allow you to choose the longer itineraries will give you extra time for proper acclimatization and also allow you to sleep more time on lower elevations and spend more time on mountains.

If you have any pre-existing health conditions, it’s better to consult a doctor before booking the trip.

There are many things which you can do to avoid the symptoms of acute mountain sickness while trekking Mount Kilimanjaro.

Steep High and Sleep Low to counter Kilimanjaro Altitude Sickness while on the toughest quest of your life on this splendid Mountain peak

Three Golden Rule of Kilimanjaro Altitude Sickness:

Always remember these 3 Golden Rules when at higher altitude:

Rule 1: If you feel unwell, you have altitude sickness until proven otherwise
Rule 2: Do not ascend further if you have symptoms of altitude sickness
Rule 3: If you are getting worse then descend immediately

Prevention for Kilimanjaro Altitude Sickness:

Prevention is better than the cure. If you are wandering How To Avoid Altitude Sickness Kilimanjaro while trekking,the best Kilimanjaro operator will give you Altitude Sickness Guide For Kilimanjaro treks to prevent Altitude sickness. Follow these to prevent yourself from Kilimanjaro Altitude Sickness:

Prepare Before Ascend:

Take Altitude Training for Kilimanjaro trekking like Aerobic exercises, running on treadmill, strength training, hiking, walking “up & down”, and breathing exercises.

It is advisable to pre-acclimatize yourself before attempting Mount Kilimanjaro. Mount Meru would be a good option for pre-acclimatization before trekking Mount Kilimanjarofor Beginners.

You will need to choose the best Kilimanjaro routes which will give you additional time for acclimatization. Make sure that the route allows for a good trek high, sleep low opportunity.

It is always recommended to go as slowly as possible, do not overexert yourself, even on the lower elevations.

Drink sufficient fluids (4 litres a day)

Avoid drinking alcohol, taking stimulants, smoking or consuming caffeine while trekking Mount Kilimanjaro.

If there is a question in your mind “ Is trekking Kilimanjaro Safe or not”, then the answer would be ‘yes’, if you follow some precautions before trekking Mt. Kilimanjaro. There are some precautions as tips in trek Kilimanjaro Guide to avoid the altitude sickness.

Drink More Water:

When you are in higher altitude there are more chances of being dehydrated and the dehydration may cause Acute Mountain sickness. Staying hydrated will definitely help preventing Kilimanjaro Altitude Sickness. It is advised to drink water regularly while you are trekking Mount Kilimanjaro. Symptoms of dehydration is similar to Acute Mountain Sickness. You will need to drink adequate water and not extra water. Too much of water may also be harmful as it can dilute your body’s sodium level which may further cause weakness, confusions, seizures, and coma. The best way to check your body’s hydration level is to check your urine. Clear urine indicates adequate hydration and dark urine indicates dehydration and need to drink more water.

Walk Slowly:

The porters often keep saying “Pole Pole”, in Swahili language which means slowly slowly. As we know slow and steady wins the race. Trekking Kilimanjaro is not like a Marathon or sprint. Acclimatization to the low levels of oxygen in the mountain requires you to take your time and this will make your body slowly get used to lack of oxygen. This is the important thing to follow for the success on the mountain. Do not walk fast on the mountains as it may make you feel dehydrated.

It is better to walk in a pace that you can carry a conversation with fellow trekers. You will need to be walking very slow taking rest on each step and moving on by taking a deep breath. Always slow down yourself and enjoy the beauty of Kilimanjaro, view the panoramic scenery. Ascending too fast may cause you Altitude sickness and make it difficult to proceed further.

The slower you hike, more time you give body for acclimatization.

Walk High And Sleep Low:

Best Acclimatization for trekking Kilimanjaro is to maintain “Walk high and sleep low” profile. Walking high and sleeping low will give you time for proper acclimatization. While on the mountain make it a routine to eat hike and sleep. You will need adequate sleep and it is important on the mountains. But the altitude changes may not allow you to sleep.

If you sleep the quality improves as time passes. It means that you are recovering better from the daily activities and that you are acclimatizing too. It is recommended not to expand energy needlessly throughout the day. You need to take breaks whenever it is necessary. When you are in campsite spend time lying down and relaxing in your tent. Change out the trekking clothes and into your sleeping clothes. Eat dinner if you don’t feel like eating. Have a good sleep if you are not willing to sleep too.

Use Diamox:

Check about the Kilimanjaro Altitude Sickness Medications before trekking for Mount. Kilimanjaro

Acetazolamide or Diamox is a drug that is proved preventing Altitude Sickness. The drug helps to improve the acidity of the blood by acting as a diuretic and promoting urination. It is a preventive medicine and may not cure AMS. It is advised to consult a doctor before using Diamox as it is a prescription medicine.

It is also recommended that taking Diamox 2-3 days 2 weeks before departure to check if you suffer any side effects.

The major side effects associated with Diamox are:

Frequent Urination – most of them experience this while taking Diamox. It may result in development of Kidney stone and it is advised to drink more water while taking this medicine.
Numbness and tingling in toes, fingers and face – the sensation is a bit discomforting but not dangerous.
Taste alterations – normal food may taste weird.
Nausea, Vomiting and diarrhoea – However, these side effects are rare.
Drowsiness and confusion are also possible.

Diamox comes in 250mg tablet and some take half of the tablet in the morning and other half in the evening.

For Acute Mountain Sickness (AMS) like High altitude pulmonary edema (HAPE) and High altitude cerebral edema (HACE), use Dexamethasone and Prednisolone as per the instruction.

In pre-occurrences of severe AMS, inform your trekking operator so that they can inform Kilimanjaro Rescue team to evacuate you or your co-hiker immediately.

We hope these pre-guided precautions and tips will be very helpful and useful to you to avoid the Kilimanjaro Altitude Sickness while trekking Mount Kilimanjaro.

Sometimes you will need to be moved to the lower altitude to get adjusted to your body.

You will not get altitude sickness if you maintain the proper Health Precaution while trekking Mount Kilimanjaro and it is also unpredictable as who will be vulnerable to the altitude sickness.

The main cause of Kilimanjaro Altitude Sickness would be shorter itineraries, as this will not allow you for proper acclimatization and make you feel uncomfortable to intake oxygen.

If you have any pre-existing health conditions, it’s better to consult a doctor before booking the trip.

There are many things which you can do to avoid the symptoms of acute mountain sickness while trekking Mount Kilimanjaro.

Steep High and Sleep Low to counter Kilimanjaro Altitude Sickness while on the toughest quest of your life on this splendid Mountain peak

TREKKING GEAR LIST

On the mountain, you’ll be accompanied by a team of guides, cooks, and porters. The Kilimanjaro porters will be in charge of your bags as well as tents, kitchen equipment, food, fuel, tables, and chairs.

Which is a good thing because now you can conserve energy and focus on reaching the summit successfully. But on the downside, you have a weight limit to stick to. Also, it is our responsibility to be aware of the welfare of porters during your Kilimanjaro Hike.

Packing for Kilimanjaro Trip Is Different Than Your Other Trips

Climbing Kilimanjaro is unique in so many ways. From your origin to summit, you’ll be navigating through several distinct climate zones. At a certain point, Kilimanjaro Trek might feel like traveling from the equator to Antarctica in a matter of days. The weather on Kilimanjaro can vary from very hot to extremely cold within the span of a single day. This essentially means you need to pack hiking gear for all weather!

To help you with your Kilimanjaro preparation, we have put together a comprehensive Kilimanjaro packing list. With this list, you can rest assured you will be fine on the mountain.

Carrying Equipment for Kilimanjaro Hike

You need to bring the following carrying equipment to Mt. Kilimanjaro:

1 daypack (between 30 and 45 liters)
1 daypack rain cover
1 duffel bag (between 60 and 100 liters)
1 water bladder
1+ water bottle
Backpack

You need to have two types of bags that for your Kilimanjaro trekking expedition – a Kilimanjaro daypack and a duffle bag. Your main pack will be carried by Kilimanjaro porter. Normally, they tend to wear backpacks so a duffel bag is most preferable.

Kilimanjaro Day Pack List

At Kilimanjaro, You’re expected to prepare your daypacks (or backpacks). You’re supposed to pack all other items into a duffel bag for the Kilimanjaro porters. So you need to pack your Kilimanjaro daypack strictly according to your need during of the day.

Baggage weight is restriction is 5-10 kg. Your bag must include:

Your prepared first aid kit
Sun hat
Sunglasses
Energy bar
3 L water bottle
Rain trousers and coat
Camera
Fleece sweater
Hiking poles
Kilimanjaro Clothing List

You need warm clothes for the high altitude of Kilimanjaro. Pack only necessary clothing as per the season. If you’re Climbing Kilimanjaro in summer, pack full sleeve clothes. And if it’s a wet season Kilimanjaro Hike, go with warm clothes.

Have a look at our list of Kilimanjaro Climbing Wear.

4 pairs of thick trekking socks
3-4 thermal undergarments
4 thermal t-shirts
Underwear
2 thermal long-sleeved tops
Normal t-shirts
1 fleece sweater
1 ski-mask
1 balaclava
1 sun hat
1 pair of sunglasses (with UV protection)
1 pair of thin warm gloves
1 pair of thick warm gloves
1 pair of rain trousers/waterproof trousers
1 rain jacket
2 pairs of warm trousers
1 winter jacket
Toiletries And Medicine For Kilimanjaro Hike

We recommend you pack the following personal items:

Toilet paper
Toothbrush and toothpaste
Wet wipes
Small, quick-drying towel
Lip balm
Sunscreen
Regular plasters
Sports tape
Mosquito repellent
Malaria tablets
Diarrhea tablets (a common symptom of altitude sickness)
Painkillers (for headaches; a common symptom of altitude sickness)

All these stuffs are pretty much self-explanatory. You must know that while being on the mountain there will be no shower facilities.

However, we’ll provide a bucket of water for cleaning purposes or as we call it ‘washy washy’ every day.

Gear on the Mountain
Waterproof clothes
A 3-liter water system or 3-liter water bottle
A thermos flask
1 pair of hiking poles
1 pair of gaiters
1 sleeping bag
1head torch + spare batteries
1 waterproof rack sack and 1 poncho.

We have a selection of gear available for rent. Get in touch with our mountain trekking experts. They’ll arrange your gear for the trek.

Kilimanjaro Tech Gear List

These are some tech gear to consider packing:

Head torch and extra batteries
Camera
Cellphone
Power bank
Binoculars

Kilimanjaro doesn’t have a great cell phone reception. Only some of the campsites, namely Baranco, Karanga, Barafu, Mweka, Tarn Hut, and Horombo have reception.

Practical Items

Visa
Passport
Vaccination
Covid-19 certificate

As per the new covid-19 guideline, it is mandatory to produce a negative COVID-19 test result or documentation of recovery from COVID-19. And please don’t forget your passport. In fact, make it your number one item on Kilimanjaro Gear List.

Kilimanjaro Gears Provided By Us

We want to keep you warm, safe, and healthy at all costs! That’s why we’ve included the following equipment in all of our Kilimanjaro packages at no extra cost:

Tents
Sleeping bag.
Insulated sleeping mat.
Down jacket.
Trekking poles.

If you’re bringing your own equipment, we recommend you use equipment as per the Kilimanjaro safety guidelines.

Additionally, we also offer sleeping bag hire (inclusive of laundry costs), day packs, duffel bags, boots, and other Kilimanjaro gear List items available for rent. For more information please contact us and we will help you in any regard.

TREKKING GEAR LIST

Packing for Kilimanjaro Trip Is Different Than Your Other Trips

To help you with your Kilimanjaro preparation, we have put together a comprehensive Kilimanjaro packing list. With this list, you can rest assured you will be fine on the mountain.

Carrying Equipment for Kilimanjaro Hike

You need to bring the following carrying equipment to Mt. Kilimanjaro:

1 daypack (between 30 and 45 liters)
1 daypack rain cover
1 duffel bag (between 60 and 100 liters)
1 water bladder
1+ water bottle
Backpack

Kilimanjaro Day Pack List

Baggage weight is restriction is 5-10 kg. Your bag must include:

Your prepared first aid kit
Sun hat
Sunglasses
Energy bar
3 L water bottle
Rain trousers and coat
Camera
Fleece sweater
Hiking poles
Kilimanjaro Clothing List

Have a look at our list of Kilimanjaro Climbing Wear.

4 pairs of thick trekking socks
3-4 thermal undergarments
4 thermal t-shirts
Underwear
2 thermal long-sleeved tops
Normal t-shirts
1 fleece sweater
1 ski-mask
1 balaclava
1 sun hat
1 pair of sunglasses (with UV protection)
1 pair of thin warm gloves
1 pair of thick warm gloves
1 pair of rain trousers/waterproof trousers
1 rain jacket
2 pairs of warm trousers
1 winter jacket
Toiletries And Medicine For Kilimanjaro Hike

We recommend you pack the following personal items:

Toilet paper
Toothbrush and toothpaste
Wet wipes
Small, quick-drying towel
Lip balm
Sunscreen
Regular plasters
Sports tape
Mosquito repellent
Malaria tablets
Diarrhea tablets (a common symptom of altitude sickness)
Painkillers (for headaches; a common symptom of altitude sickness)

All these stuffs are pretty much self-explanatory. You must know that while being on the mountain there will be no shower facilities.

However, we’ll provide a bucket of water for cleaning purposes or as we call it ‘washy washy’ every day.

Gear on the Mountain
Waterproof clothes
A 3-liter water system or 3-liter water bottle
A thermos flask
1 pair of hiking poles
1 pair of gaiters
1 sleeping bag
1head torch + spare batteries
1 waterproof rack sack and 1 poncho.

We have a selection of gear available for rent. Get in touch with our mountain trekking experts. They’ll arrange your gear for the trek.

Kilimanjaro Tech Gear List

These are some tech gear to consider packing:

Head torch and extra batteries
Camera
Cellphone
Power bank
Binoculars

Kilimanjaro doesn’t have a great cell phone reception. Only some of the campsites, namely Baranco, Karanga, Barafu, Mweka, Tarn Hut, and Horombo have reception.

Practical Items

Visa
Passport
Vaccination
Covid-19 certificate

Kilimanjaro Gears Provided By Us

We want to keep you warm, safe, and healthy at all costs! That’s why we’ve included the following equipment in all of our Kilimanjaro packages at no extra cost:

Tents
Sleeping bag.
Insulated sleeping mat.
Down jacket.
Trekking poles.

If you’re bringing your own equipment, we recommend you use equipment as per the Kilimanjaro safety guidelines.